Pilates

When:
18 Dec 2017 @ 9:30 am – 10:30 am
2017-12-18T09:30:00+00:00
2017-12-18T10:30:00+00:00
Where:
St Colmciles Parish Hall
191 Upper Newtownards Rd
Belfast BT4 3JB
UK
Contact:
Olivia Davidson

Monday is Align Pilates Day!
Pilates classes taught by a chartered Physiotherapist (NHS) , fully certified APPI pilates instructor with many clinical years experience and who has also taught pilates in the parish for the last 4 years.
Classes are fun, thoughtfully put together and suitable for all ages and abilities.
Learn how to have the perfect posture, strengthen your core muscles, ease your back pain, improve your flexibility and reduce stress levels in the body.
Class times : 9.30-10.25am, 7.15-8.10pm, 8.15-9.10pm